Egg, the original superfoodIntroduction
Egg, the original superfood. Order online on www.meatiness.in for your superfood
Most households around the globe start their day off with an egg, be it a sunny-side-up, an omelette, a boiled egg, a French toast, what have you. Apart from the fact that they are delicious, filling, and can be prepared in a gazillion different ways, eggs are nutritionally dense. On this claim, you’ll find some vegetarians agreeing with us too.
Egg contains proteins, healthy essential fats, vitamins A, E, B5, B12, minerals, antioxidants, iron, iodine, phosphorous, and helps raise the levels of good cholesterol. The whites contain most of the protein, while the other nutrients are mostly found in the yolk. While other foods contain protein, the high-quality protein in eggs stand out because it contains all nine essential amino acids needed by the body for growth, maintenance, and repair.
Eggs are rich in omega-3 fatty acids, which have the unique ability of tackling both the body and the mind. They are anti-inflammatory, help reduce the risk of heart disease, help fight autoimmune diseases, and are good for the eyes and skin. Research has also shown its positive impact on those going through depression, children with ADHD, and age-related mental decline like dementia and Alzheimer's.
So if you already incorporate eggs into your diet, good going! If you’re new to the world of eggs, welcome, you’re in for a treat!